Dale Jamie Forest

I'm Dale, and my enthusiasm for fitness stems from my own experiences. After years of battling weight issues and reaching 32 stone, I realized it was time for a change. By completely transforming my lifestyle with gym workouts, running, and boxing, I managed to shed an astounding 20 stone in just 18 months. This journey transformed my perspective on health and fitness and ignited my passion for assisting others in achieving similar transformations. Having been through it myself, I know how daunting it can be to embark on a weight-loss or fitness journey. That's why I became a qualified PT—to help individuals enhance their health, boost confidence, gain strength, and achieve lasting results, no matter their starting point.

My Services

• 1-to-1 Personal Training

  
  

Customized training sessions tailored to your specific goals, whether it's weight loss, strength building, fitness improvement, or simply feeling healthier and more confident.

• 2-to-1 Personal Training

  
  

Train with a friend, partner, or family member. Benefit from the motivation and accountability of training together while still focusing on your personal goals.

• Online Coaching

  
  

Receive expert support wherever you are. Our online coaching includes personalized training plans, nutritional advice, regular check-ins, and ongoing accountability to help you remain consistent and achieve sustainable progress.