Colossus Classes

45mins of relaxation mediation and physical movements

Push, pull, and press your way to a stronger upper body.

High energy trampoline sessions

Build Strength, Build Confidence with 60 minutes of Strength & Conditioning.

Robin Reid is a British former professional boxer who competed from 1993 to 2012. He held the WBC super-middleweight title from 1996 to 1997, and the IBO super-middleweight title from 2004 to 2005. As an amateur, Reid represented Great Britain at 1992 Summer Olympics, winning a bronze medal in the light-middleweight division.

A master class seminar with a world class coach

Circuit training focused on core glutes and quads child friendly

Infants' boxing classes typically introduce young children, Aged 5-9 years, to the basics of boxing through fun activities and easy drills. These classes focus on developing coordination, balance, and basic punching techniques in a safe and supportive environment.

Experience the ultimate fusion of strength and sweat in our Heat Assisted Kettlebell Workout Class. This unique session combines the benefits of kettlebell training with a heated environment, designed to enhance your performance and recovery.

Key Benefits

Torch Calories - Burn more calories in a shorter time.
Boost your metabolism for hours post-workout.
Build Muscle - Strengthen and tone your entire body.
Improve muscle endurance and power.
Enhance Recovery - Heat promotes flexibility and reduces muscle soreness.
Experience faster recovery times between workouts.

Join us

Unleash your inner strength and elevate your fitness game. Whether you're a beginner or a seasoned athlete, our class is tailored to challenge and inspire you. Don't miss out on this transformative workout experience!

Maximum Effort, Minimum Time

Transform Your Body, Transform Your Life with our 60 Minute Class.

Colossus Boxing Class: Unleash Your Inner Beast with our 60 Minute Boxing Class.

Circuit training is a form of body conditioning that combines endurance, resistance, and high-intensity aerobic exercises performed in a sequence with minimal rest between stations

Boxercise is a high-energy, boxing-inspired fitness class that combines cardio, strength training, and stress relief into a full-body workout. Because classes are completely non-contact, there is no sparring or hitting an opponent. It is designed for all ages and fitness levels, allowing beginners to work at their own pace.

Step up your fitness with high-energy box step moves that boost cardio, strength, and coordination to the beat of upbeat music. Join us for a fun and dynamic workout that will elevate your heart rate and tone your muscles!

Get Fit - Feel Fabulous!
Join our Booty Bootcamp to not only shape your glutes but also boost your self-esteem and energy levels!